Feeling frustrated with all the changing health and nutrition advice we hear and see on TV, radio and magazines. Trying all kinds of diets and eating plans but not succeeding in reaching your weight loss and health goals. Still waking up tired, needing stimulants like coffee to get through the day, and just not feeling your best. Personalized Nutritional Coaching can help inform and guide you in making the necessary changes to achieve nutritional excellence, gain your energy back and wake up feeling refreshed and ready for the day. There is so much conflicting information on healthy living, I love to make it simple and easy.
My own journey to finding a healthy lifestyle for me and my family has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to what you are facing and with guidance and support I can help you achieve a healthier lifestyle and nutritional excellence.
Sunday, October 4th at 11:30 am
Friday, October 9th at 6:00 pm
Sunday, November 8th at 11:30 am
Sunday, November 6th at 11:30 am
Meditation, supported by modern science in its efficacy to reduce the symptoms of stress, is one of those sustainable measures of self care.
Yoga Nidra is a yogic technique that helps you investigate all that you take yourself to be - body, senses and mind. It prompts you to inquire: Am I my body? Am I my thoughts? Who am I? These inquiries reveal the changing nature of what you perceive as solid reality, but which is, in fact, constantly changing. It reveals to you that everything about the body, emotions, thoughts and the world is constantly in flux. Yoga Nidra also guides you to inquire into the “I” who is registering the fact that everything is changing.
$18 a class
See website for more information on this type of meditation: https://www.irest.org/yoga-nidra-and-irest
Sunday, October 11th from 11:00 am - 3:00 pm
Come for a day of shopping and supporting local businesses. Start that holiday shopping early with some amazing products. Foundational Health will be raffling off a chance to win one free infrared sauna session. Come see the following vendors:
Jessica Hudnall with Kannaway, 610-248-2686
Erica Eichlin with A Wholesome Life LLC, 484-544-3667
Evolve Amanda, local artist, 610-750-2331
Louvenia Lou Kelly with Paparazzi Jewelry, 610-618-2532
Marilyn Pavlov with SoyBe Candle Company, 201-546-0146
Coleen O’Hanlon with Foundational Health, 484-560-0491
All safety precautions will be taken. Entrance will be on Greenwich Street and exit on Center Street. Temperature’s will be taken upon arrival, masks and disposable gloves will be available.
Want to lose some unwanted pounds, feeling sluggish and tired? It's time to detox.
This 3 day detox includes 1 - 30 minute session with Coleen, 3 - 30 minute consecutive infrared sauna sessions, 1 dry skin brush, charcoal lemonade drink, Chlorella Manna and a 3 day meal plan. All of this for the low price of $125.
Unlimited emails, texts and phone calls are encouraged and welcome for your 3 day detox. Now is the time to get a jump start your diet before the summer is here! When you sign up - pick the day and time for your meeting with Coleen. During that meeting you will receive all your supplies, menu and your infrared sauna sessions will be scheduled.
Saturday, November 7, 2020 at 12:30 pm
Plants contain thousands of antioxidants that contribute to our good health by providing the vitamins and minerals we need to consume on a daily basis. Eating a plant based diet fortifies the body's antioxidant defenses against free radicals. But how do you start this healthy diet and what changes need to be made?
Come join Coleen O'Hanlon, CNC as she breaks down how to easily transition to a plant based diet, how you can easily meet your protein needs on this diet and why fiber in plants is so essential to your good health. $15 per person