Wellness Looks Good on You

Foundational Health is a place where you can come to relax, renew and restore your body's innate healing abilities. Everyone is on their own unique healing journey and we are here to help guide you on that path.  Whether you have suffered an illness and need to bring your body back to health, dealing with a chronic illness, or you are already healthy and want to take it to the next level, Foundational Health is here for you. The team at Foundational Health welcomes, supports and guides you in the right direction to health and longevity.


Between the infrared sauna, halo-therapy (salt therapy), reiki practitioner, massage therapist, nutritional coaching, weight loss workshops and meditation classes, we have what you need. The services and practices here at Foundational Health help bring your body back to homeostasis and balance. 


When you destress, detox and bring the right nutrition into your body, you will be amazed at how good you can look and feel.


You will receive supported nutrition and wellness coaching with services that work.

Nutrition and Wellness Coaching

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Feeling frustrated with all the changing health and nutrition advice we hear and see on TV, radio and magazines. Trying all kinds of diets and eating plans but not succeeding in reaching your weight loss and health goals. Still waking up tired, needing stimulants like coffee to get through the day, and just not feeling your best. Personalized Nutritional Coaching can help inform and guide you in making the necessary changes to achieve nutritional excellence, gain your energy back and wake up feeling refreshed and ready for the day. There is so much conflicting information on healthy living, I love to make it simple and easy.


My own journey to finding a healthy lifestyle for me and my family has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to what you are facing and with guidance and support I can help you achieve a healthier lifestyle and nutritional excellence.


Events and Seminars

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Scheduled wellness events and seminars at Foundational Health, 1403 Center Street Bethlehem:


Weight Loss Workshop scheduled on: 

Saturday mornings at 11:00 on March 7th


What is Your Body Telling you is scheduled on Tuesday, March 10th at 6:00 pm. 


Group Nutrition and Lifestyle Workshop scheduled on Thursday nights at 6:30 pm on March 12h


Day of Shopping Vendor Event is scheduled on Sunday, March 29th from 11:00 am to 4:00 pm.


Supermarket Shopping 101 is scheduled on Tuesday, April 14th at 6:30 pm


Zen Barre Class is scheduled every Monday in April at 9:30 am


Emotions and Essential Oils Make and Take is scheduled on Friday, April 17th at 6:00 pm.


Lauri Moore - Medium Gallery Event is scheduled on Friday, April 24th at 6:30 pm


Call 484-560-0491 for more information

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Contact Me

Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. Life is too short to live overweight, unhealthy and tired.

Foundational Health LLC

1403 Center Street, Bethlehem, Pennsylvania 18018, United States

484-560-0491

Services offered by appointment. Email for more information

info@foundationalhealth.net

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