Foundational Health is a place where you come to relax, renew and restore your body's innate healing abilities. Everyone is on their own unique healing journey and we are here to help guide you on that path. The team at Foundational Health welcomes, supports and guides you in the right direction to health and longevity.
Between the full spectrum infrared sauna, halo-therapy (salt therapy), color therapy, Oxygen Bar, Reiki Master, personalized nutritional coaching, weight loss plans, 3 Day Detox Workshop and online coaching, we have what you need.
When you destress, detox and bring the right nutrition into your body, you will be amazed at how good you can look and feel. You will receive solution oriented supported nutrition and wellness coaching.
Health happens here!
Coleen is fabulous and so caring. She really takes the time with you to explain things. Her knowledge is astounding. I’ve been having extremely bad GI issues for the past 5 1/2 months - I now have hope again. Thank you Coleen! - C.H.
Feeling frustrated with all the changing health and nutrition advice we hear and see on TV, radio and magazines. Trying all kinds of diets and eating plans but not succeeding in reaching your weight loss and health goals. Still waking up tired, needing stimulants like coffee to get through the day, and just not feeling your best. Personalized Nutritional Coaching can help inform and guide you in making the necessary changes to achieve nutritional excellence, gain your energy back and wake up feeling refreshed and ready for the day. There is so much conflicting information on healthy living, I love to make it simple and easy.
My own journey to finding a healthy lifestyle for me and my family has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to what you are facing and with guidance and support I can help you achieve a healthier lifestyle and nutritional excellence.
Prevention is the key to keeping your body healthy and strong.
Foundational Health is excited to bring the Oxygen Bar in Lehigh Valley to you.
Enjoy the benefits of our Oxygen Bar oxygen therapy in the Oxygen Spa lounge to feel better fast. A highly beneficial treatment for sleeplessness, headache, nausea, hangovers and fatigue. Our heated massage chaise lounge chairs add an instant deeper relaxation which encourages your Oxygen uptake process.
Oxygen is vital to a healthy immune system, memory and promotes healing. Oxygen is responsible for every activity in the body. Use of an oxygen bar can help alleviate headaches, increase energy levels and reduce stress. Our oxygen bar comes with your choice of different aromatherapies. It filters out nitrogen and other atmospheric gases to produce oxygen that is about 95% pure (the air we breathe is approximately 21% oxygen).
Who should NOT go to an oxygen bar? People with some types of heart disease, asthma, congestive heart failure, pulmonary hypertension, chronic obstructive pulmonary diseases such as emphysema.
You can choose either 10, 20 or 30 minute sessions.
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Contact me to learn more about how we can work together to help you reach your wellness goals. Life is too short to live overweight, unhealthy and tired.
1403 Center Street, Bethlehem, Pennsylvania 18018, United States
Hi Coleen! I wanted to let you know that I’m pregnant😁 I feel really happy knowing I did everything we could to give this baby the most optimal start with incorporating detoxing and plant based nutrition! Your guidance has been extremely appreciated and I will continue to tell others about your services! Most importantly, my energy levels have skyrocketed (Aside from past couple of weeks-pregnancy related😂) with plant based nutrition which really helps with an active toddler! Thanks for everything, the infrared sauna and the massage were heavenly as well!
I love this wellness center! I attended a meditation class on Sunday morning and it was so freeing. The techniques we learned cleared my mind, adjusted my attitude, and gave me great energy and optimism to propel me through my week! I can't wait to go back again this Sunday Liz Jordon, meditation leader, is an excellent and well educated Yoga Nidra instructor, who makes everyone feel comfortable. Coleen O'Hanlon and the team at Foundational Health create such a welcoming and loving environment, I love spending time here!