Foundational Health
A wellness center providing nutrition coaching, weight loss program, infrared sauna, salt therapy, reiki, massage, meditation
Wellness Looks Good on You
Foundational Health is a place where you can come to relax, renew and restore your body's innate healing abilities. Everyone is on their own unique healing journey and we are here to help guide you on that path. Whether you have suffered an illness and need to bring your body back to health, dealing with a chronic illness, or you are already healthy and want to take it to the next level, Foundational Health is here for you.
Between the infrared sauna, halo-therapy (salt therapy), reiki practitioner, massage therapist, nutritional coaching, weight loss plans and meditation classes, we have what you need. The services and practices here at Foundational Health help bring your body back to homeostasis and balance.
When you destress, detox and bring the right nutrition into your body, you will be amazed at how good you can look and feel. You will receive supported wellness coaching and services that work.
Nutrition and Wellness Coaching
Feeling frustrated with all the changing health and nutrition advice we hear and see on TV, radio and magazines. Trying all kinds of diets and eating plans but not succeeding in reaching your weight loss and health goals. Still waking up tired, needing stimulants like coffee to get through the day, and just not feeling your best. Personalized Nutritional Coaching can help inform and guide you in making the necessary changes to achieve nutritional excellence, gain your energy back and wake up feeling refreshed and ready for the day. There is so much conflicting information on healthy living, I love to make it simple and easy.
My own journey to finding a healthy lifestyle for me and my family has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to what you are facing and with guidance and support I can help you achieve a healthier lifestyle and nutritional excellence.
Wellness Seminars
I will provide wellness seminars in your business location, your home or my office. Seminars range in topics such as The 7 steps to health, supermarket shopping 101, What is your body telling you, How to thrive eating a plant based diet and 10 Keys to Healthy Eating.
Scheduled wellness seminars at Foundational Health, 1403 Center Street Bethlehem:
What is Your Body Telling you is scheduled on Thursday November 21st at 6:30 pm.
Open house/meet Team FH is scheduled on December 7th from 1:00-4:00 pm.
I am Whole 6 week Meditation Workshop is scheduled on Sunday, January 5th at 10:00 am
Weight Loss Workshops scheduled:
Thursday nights at 6:30 pm on January 9th or
Saturday mornings at 11:00 on January 11th
10 Keys to Healthy Eating is scheduled on Thursday February 6th at 6:30.