Foundational Health LLC Services

Silver Plan Nutrition and Wellness Coaching

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With the silver plan we meet 2 times and develop a plan that will be based on your specific nutritional profile. I will show you how to embark on living a whole food plant based diet, how to reduce toxins, stress management techniques and how to incorporate simple exercise into your life. This plan is for the person who wants to receive information on how to make a lifestyle change but chooses to do it on their own. Emails are encouraged during this month.  $150

Gold Plan Nutrition and wellness Coaching

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We will meet 4 times - basically every week for 4 weeks.  A plan will be developed based on your specific nutritional profile. I will show you how to embark on living a whole food plant based diet, how to reduce toxins, stress management techniques and how to incorporate simple exercise into your life. Through this plan, weight loss can be achieved. This is a more hands on supported program personally guiding you through all steps necessary to achieve your health goals. Emails are encouraged during this program.  $285


Additional person coaching at same sessions is discounted 50% - $142.50 

Platinum Plan Nutrition and Wellness Coaching

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The same as the gold plan with an added supermarket shopping trip. I will meet you at your supermarket of choice and we will do a shopping trip together where I guide you through what the codes mean on the produce, how to read labels, what to look for on the labels,  what products are good/not good and how to make the right choices during shopping. There is no time limit to this shopping trip. For supermarkets outside of the Bethlehem area, there will be an extra charge for mileage. $335


Gold Plan Add-On

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After completing the gold plan or platinum plan you can sign up for the monthly program. In this program we will meet 1 time a month to review your goals, see your progress, keep you motivated and make any changes necessary. If weight loss is your goal, the monthly plan is a great option for continued success. You can stay on this plan as long as you like. As always, emails are encouraged. $50 

Massage

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Looking to relax, de-stress and release those tight muscles, massage is for you.  Massage has been shown to help the body enter a relaxing feeling - an effect that lingers long after the massage is over.  Massage can help lower heart rate and reduce cortisol and insulin levels, all of which help reduce daily stress. 


 We offer Swedish, Deep Tissue Myofascial Release and Thai Poultice Massage.


Swedish massage relaxes the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.


Deep tissue massage involves applying firm pressure and is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.


Myofascial release is a safe and effective hands-on technique that involves applying gently sustained pressure into the myofascial connective tissue restriction to eliminate pain and restore motion.


1 massage session: $75

3 massage sessions: $210

5 massage sessions: $325


Call or text 484-560-0491 to schedule your appointment

Reiki

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Reiki is an energetic practice that is considered safe with no side effects. Knowing that the body is more than a physical entity its also has a spiritual essence, Reiki focuses on all aspects of the body including mentally, emotionally, and spiritually. If you want to promote a positive mindset and overall happy lifestyle, you should try a Reiki session. 


Practitioners of Reiki not only use their hands they also have specific mantras and blessings they recite to clear negative energy from your body. The Reiki session works to help clear your mind and soul from mental and emotional toxins as well as relax your body. Stress can interfere with your life both physically and mentally and Reiki can help reduce the stress we deal with everyday.


During your session you lie on a table fully clothed for up to an hour. Soft music will be playing in the background to create a peaceful atmosphere. During the session, you might become so relaxed that you fall asleep. You might be able to feel energy being unblocked. Some people even experience a warm, glowing energy whereas other people simply have an overall feeling of relaxation. Each session should last 1 hour.


1 Reiki Session: $80

Package of 3 Reiki Sessions: $225

Package of 5 Reiki Sessions: $350


Call or text 484-560-0491 to schedule your appointment

Infrared Sauna with Halotherapy and Chromotherapy

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Come relax in our Infrared Sauna. The infrared sauna heaters use the infrared spectrums to promote relaxation. The radiant heat surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation.


Using the Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins. When used properly, the infrared sauna will help improve your overall wellness. According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system just as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories.


As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories. This boosts your cardiovascular, lymphatic and immune systems creating a fat based sweat to help your body detox.  Using the infrared sauna you are able to eliminate toxins while energizing your body in a safe, comfortable way.


Far infrared heat has also been found to slightly increase human growth hormone production (HGH) and lower cortisol levels which aids in greater weight loss and overall better health. The end result is safe and effective infrared sauna weight loss and lots of additional health benefits.


Also included in your infrared sauna session is chromotherapy or light therapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms and addressing a distinct need. Color and light have been utilized by healers for thousands of years. Color therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.


Halotherapy is the practice of salt therapy that uses microsalt to promote a range of health benefits once inhaled. Salt is antibacterial and anti-inflammatory, and can help with excessive mucus, pathogen agents, digestive issues, depression, skin conditions, and immune system oversensitivity. To be used during the infrared sauna session.


Individual:

30 minute session: $35

Series of 5 sessions for 30 minutes each: $150

Series of 10 sessions for 30 minutes each: $250


2 together in sauna:

30 minute session: $45

Series of 5 sessions for 30 minutes each: $175

Series of 10 sessions for 30 minutes each: $275



Skype/Facetime Coaching

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Don't live close by, but looking for nutrition and wellness coaching, I offer skype/facetime sessions. You can purchase either the silver or gold plan and will receive the same information as if we met in person. A day and time will be scheduled for our calls and each call should last 1 hour. As with all programs, emails and texts are encouraged for continued support and guidance.

Group Lifestyle and Nutrition Workshop

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Frustrated with feeling tired and sick? Dealing with a chronic illness or have some weight to lose? Let's get healthy with the support of people with the same goal in mind and join this nutrition based workshop.


Everyone in the group will receive a personalized nutrient survey to complete and your assessment will be targeted to your personal needs. Our group will meet four times, every Wednesday for 4 weeks. You will learn the 7 steps to health, how to start and live a plant based diet, how to reduce toxins, stress management techniques and how to incorporate simple exercise into your life with no gym needed. 


Through this plan, weight loss can be achieved if needed. Best of all you will have the encouragement from everyone in your group to achieve your health goals.


So grab your friends and co-workers and let's all get healthy for this new year. This year should be lived and remembered for a lifetime. $160 per person


Weight Loss Workshop

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If you are looking to lose weight, eat and feel better, you are encouraged to join the group lifestyle and weight loss workshop. Everyone in the group will receive a personalized nutrient survey before starting. We will meet once a week for 4 weeks. 


This is a nutrition based weight loss plan with the emphasis on nutrient density foods that fill you up naturally while combating cravings for unhealthy food. Everyone will receive a nutrient survey before starting. Let's lose weight the healthy way.You will learn what is needed to start losing the weight, how to live a plant based diet, ways to reduce toxins, stress management techniques and how to incorporate exercise into your life. No calorie counting and no tasteless shakes. You will eat real food until full and won’t feel deprived.


 Best of all you will have the encouragement from everyone in your group to achieve your health and weight loss goals. So grab your friends and coworkers and invite them to join you or you can join a group in the process of starting.


The choices you make today will affect your future, now is the time to take your health in your own hands. Think how good you will feel in just a few short months.


Maximum 10 people per class. $160 per person

Seminars

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If you want to bring a healthier lifestyle to your workplace or if you own a company and are looking for ways to reduce your health care costs, a seminar along with individual coaching can be provided for your employees. 


Seminars can be presented to a church group, in your home or any group that you are associated with. 


A few topics I cover are: The 7 Steps to Health, Supermarket Shopping 101, What is your body telling you and How to thrive eating a plant based diet.


If you would like another topic to be discussed please let me know.


For Your Sessions

  1. Wear comfortable clothes
  2. Arrive 5 to 10 minutes before scheduled appointment time
  3. Silence your cell phone during your session
  4. Please do not wear perfume
  5. Drink a glass of water before infrared sauna session and continue drinking water after your session