Infrared Sauna with Halotherapy (Salt) and Chromotherapy

We will meet 4 times - every week for 4 weeks.  A plan will be developed based on your specific nutritional profile. There is so much confusion when it comes to healthy eating and what we need to do to nourish ourselves properly. Let me break it down easily for you. I will show you how to embark on living a plant centered diet and why eating this way is important for your health and long time success. We will discuss how to reduce the toxins that are affecting us everyday, stress management techniques and ways to incorporate simple exercise into your life and so much more. Through this plan, weight loss can be achieved. 

This is a hands on supported program personally guiding you through all steps necessary to achieve your health goals. Emails, calls and texts are encouraged during this program.  $290

Price for additional person coaching at same sessions is discounted 50% - $145 

Gold  Plan Add on: You can add on the 3 day detox plan for $100 ($25 discount off regular price)

Sessions can be done in person in my private office or online.

With the silver plan we meet 2 times and develop a plan that will be based on your specific nutritional profile. I will show you how to embark on living a plant centered diet, how to reduce toxins, stress management techniques and how to incorporate simple exercise into your life and so much more. 

This plan is for the person who wants to receive information on how to make a lifestyle change but chooses to do it on their own. Emails, calls and texts are encouraged during this month.  $150

Silver Plan Add on: You can add on the 3 day detox plan for $100 ($25 discount off regular price)

Sessions can be done in person in my private office or online.

Looking for nutrition and wellness coaching but not sure what to expect. I offer free 30 minute consults over the phone or in person. Let me know your health issues and I can offer guidance and support and let you honestly know if we would be a good fit or if there might be other options for you. Your best result is my main objective. Seeing my clients regain their health, increase their energy and feel good is my main goals.

Sessions can be done in person in my private office or online.

Enjoy the benefits of our Oxygen Bar oxygen therapy in the Oxygen Spa lounge to feel better fast. A highly beneficial treatment for sleeplessness, headache, nausea, hangovers and fatigue. Our heated massage chaise lounge chairs add an instant deeper relaxation which encourages your Oxygen uptake process.

Oxygen is vital to a healthy immune system, memory and promotes healing. Use of an oxygen bar can help alleviate headaches, increase energy levels and reduce stress. Our oxygen bar comes with your choice of different aromatherapies. It filters out nitrogen and other atmospheric gases to produce oxygen that is about 95% pure (the air we breathe is approximately 21% oxygen).

Who should NOT go to an oxygen bar?

People with some types of heart disease, asthma, pulmonary hypertension, chronic obstructive pulmonary diseases such as emphysema.

10 Minute Session: $13

20 Minute Session: $22

30 Minute Session: $30

Packages available:

5 - 10 minute sessions: $60 (saving $5)

5 - 20 minute sessions: $100 (saving $10)

5 - 30 minute sessions: $140 (saving $10)

Want to lose some unwanted pounds, feeling sluggish and tired? It's time to detox. 

This 3 day detox includes 1 - 30 minute session with Coleen, 3 - 30 minute consecutive infrared sauna sessions, 1 dry skin brush, charcoal lemonade drink, Chlorella Manna and a 3 day meal plan. 

Unlimited emails, texts and phone calls are encouraged and welcome for your 3 day detox. Now is the time to get a jump start your diet before the summer is here! When you sign up - pick the day and time for your meeting with Coleen. During that meeting you will receive all your supplies, menu and shopping list and your infrared sauna sessions will be scheduled.

$125 per person

After completing the gold plan or platinum plan you can sign up for the monthly program. In this program we will meet 1 time a month to review your goals, see your progress, keep you motivated and make any changes necessary. If weight loss is your goal, the monthly plan is a great option for continued success. You can stay on this plan as long as you like. As always, emails are encouraged. $50 

Reiki is an energetic practice that is considered safe with no side effects. Knowing that the body is more than a physical entity its also has a spiritual essence, Reiki focuses on all aspects of the body including mentally, emotionally, and spiritually. If you want to promote a positive mindset and overall happy lifestyle, you should try a Reiki session. 

Practitioners of Reiki not only use their hands they also have specific mantras and blessings they recite to clear negative energy from your body. The Reiki session works to help clear your mind and soul from mental and emotional toxins as well as relax your body. Stress can interfere with your life both physically and mentally and Reiki can help reduce the stress we deal with everyday.

During your session you lie on a table fully clothed for up to an hour. Soft music will be playing in the background to create a peaceful atmosphere. During the session, you might become so relaxed that you fall asleep. You might be able to feel energy being unblocked. Some people even experience a warm, glowing energy whereas other people simply have an overall feeling of relaxation. Each session should last 1 hour.

Some benefits of Reiki are:

• Activates energy and increases vitality
• Balances a person's energy field
• Adjusts itself according the need of the recipient
• May relieve chronic and acute pain
• Reduces stress
• Creates inner harmony
• Promotes calmness and serenity

1 Reiki Session: $80

Package of 3 Reiki Sessions: $225

Package of 5 Reiki Sessions: $350

Packages are good for 12 months from purchase date.

Tarot card reading is the practice of divining wisdom and guidance through a specific spread of Tarot cards. The cards are meant to provide insight into the innermost truths of your higher self. In other words, the cards provide an evolved awareness of what you already know deep within. 

The origin of the Tarot is unknown, but we do have documented references of Tarot card use back to fourteenth century Europe. The Tarot has been used as an oracle, in the basic form we know today, since the beginning of the seventeenth century.

1 hour session: $60

If you are looking to lose weight, eat and feel better, you are encouraged to join the group lifestyle and weight loss workshop. Everyone in the group will receive a personalized nutrient survey before starting. We will meet once a week for 4 weeks. 

This is a nutrition based weight loss plan with the emphasis on nutrient density foods that fill you up naturally while combating cravings for unhealthy food. Everyone will receive a nutrient survey before starting. Let's lose weight the healthy way.You will learn what is needed to start losing the weight, how to live a plant centered diet, ways to reduce toxins, stress management techniques and how to incorporate exercise into your life. No calorie counting and no tasteless shakes. You will eat real food until full and won’t feel deprived.

 Best of all you will have the encouragement from everyone in your group to achieve your health and weight loss goals. So grab your friends and coworkers and invite them to join you or you can join a group in the process of starting.

The choices you make today will affect your future, now is the time to take your health in your own hands. Think how good you will feel in just a few short months. $190 per person

Frustrated with feeling tired and sick? Dealing with a chronic illness or have some weight to lose? Let's get healthy with the support of people with the same goal in mind and join this nutrition based workshop.

Everyone in the group will receive a personalized nutrient survey to complete and your assessment will be targeted to your personal needs. Our group will meet four times, every week for 4 weeks. You will learn the 7 steps to health, how to start and live a plant based diet, how to reduce toxins, stress management techniques and how to incorporate simple exercise into your life with no gym needed. 

Through this plan, weight loss can be achieved if needed. Best of all you will have the encouragement from everyone in your group to achieve your health goals.

So grab your friends and co-workers and let's all get healthy for this new year. This year should be lived and remembered for a lifetime. $190 person

If you want to bring a healthier lifestyle to your workplace or if you own a company and are looking for ways to reduce your health care costs, a seminar along with individual coaching can be provided for your employees. 

Seminars can be presented to a church group, in your home or any group that you are associated with. 

A few topics I cover are: Your Healthy Immune System, The 7 Steps to Health, Supermarket Shopping 101, What is your body telling you and How to thrive eating a plant based diet.

If you would like another topic to be discussed please let me know.

Please email info@foundationalhealth.net or call 484-560-0491 for more information.